The 52/17 Rule is a time management method that recommends 52 minutes of focused working followed by 17 minutes of complete resting and recharging.
This principle was first presented in 2014 in an article for The Muse[1] and has since then been covered by other media outlets. The 52/17 productivity principle was initially discovered and explained by the time-tracking and productivity app DeskTime.
This approach is based on the idea that the human brain can only maintain a high level of focus and concentration for a limited time before becoming fatigued. By taking regular breaks, individuals can prevent burnout, reduce stress and maintain their energy levels throughout the day.
During the 52-minute work period, practitioners are encouraged to focus on a single task, eliminate distractions and work with intensity and concerted purpose. This approach not only aids in productivity and efficiency, but also boosts motivation and creativity.
When taking the 17-minute break, practitioners are encouraged to engage in activities conductive to relaxation and rejuvenation, such as stretching, walking, meditating or listening to music. These activities can help to reduce stress, boost energy levels and improve overall well-being
Update to the rule
In 2022, the original team behind the initial study updated the rule with new findings, now the most common period ratio is 112/26.
Comparison to the Pomodoro Technique
Like the Pomodoro Technique, the 52/17 Productivity Principle uses a strict working-resting ratio to achieve higher productivity. However, Pomodoro Technique is based on a 25/5-minute rather than 52/17-minute schedule. While the Pomodoro Technique has been very popular for decades, some productivity bloggers have reported that, as its 25-minute time slots are too short to produce effective results, they have instead opted for the 52/17 rule.
Here’s a step-by-step guide on how to use the 52/17 rule effectively:
- Set a Timer: Use a timer or productivity app to work for 52 minutes without any distractions. During this time, focus solely on your task without interruptions.
- Work Intensely: Commit to deep, concentrated work during these 52 minutes. Minimize distractions, such as emails, social media, or phone calls, and immerse yourself in your work.
- Take a Break: After the 52 minutes of focused work, take a 17-minute break. Use this time to relax, stretch, take a walk, or do something enjoyable and unrelated to work.
- Repeat the Cycle: Once the break is over, start another 52-minute work session. Repeat this cycle throughout your workday.
- To use this technique effectively, it’s important to find a rhythm that works best for you. Some people might find that adjusting the work and break times slightly to fit their productivity levels or the nature of their work yields better results.
Additional Resources:
The original DeskTime study that popularized the 52/17 rule: DeskTime Blog https://www.desktime.com/blog/the-secret-of-the-10-most-productive-workdays-ever-52-17/
The Muse’s article on the 52/17 rule: The Muse – Productivity Hack of the Week: The 52-17 Rule https://www.themuse.com/advice/productivity-hack-week-52-17-rule