Resources – Ethan E. Wise, MA

July 24, 2024July 24, 2024

Forgiveness is the Question and the Answer. Forgiveness is the Key.

Quotes . To understand forgiveness, I suggest that you view it from these perspectives: . Self Compassion Forgiveness is a key component of self-compassion, which involves treating oneself with kindness, understanding, and acceptance during difficult times. Kristin Neff highlights that self-compassion involves being kind to oneself in instances of pain or failure, seeing one’s experiences … Continue reading Forgiveness is the Question and the Answer. Forgiveness is the Key.

June 2, 2024June 2, 2024

Solutions for Prediabetes and Diabetes

Read the articles below to empower yourself, do your own research (i.e consult and read various experts, publications and sources), take your health into your own hands… There is a lot that you can do. This will improve your health and lifestyle overall for many years. You get higher quality information from functional medicine, functional … Continue reading Solutions for Prediabetes and Diabetes

March 18, 2024March 20, 2024

Behavioral Activation (BA) Tools

Find information and quotes below, shared here for educational purposes… Scroll to the bottom for a full PDF workbook if you’d like learn more, or use Behavioral Activation (BA) tools. Behavioral Activation (BA) is a specific CBT skill. It can be a treatment all by itself, or can be used alongside other CBT skills such … Continue reading Behavioral Activation (BA) Tools

December 26, 2023December 26, 2023

Interpersonal Closeness Relationship Circle

These are posted here for personal use of clients and to promote education, research, and debate.. For posterity sake. Continue reading Interpersonal Closeness Relationship Circle

May 15, 2023June 4, 2024

Guided Imagery Audio by Belleruth Naparstek

Around the year 2010, while suffering with repeated migraines and pretty bad IBS, I went to a Dr and asked for no medications. Instead, I asked for PT and was lucky that I was sent to a PT who practiced Craniosacral Therapy (CST). The PT also had me lay down and listen to guided meditations … Continue reading Guided Imagery Audio by Belleruth Naparstek

February 14, 2023March 18, 2024

The Drama Triangle & The Empowerment Dynamics

The images below are shared for educational purposes. Visit the websites listed below to more content. Source: http://www.encompasscc.org/uploads/1/7/7/8/17782859/ted_orig.png http://www.encompasscc.org/ Continue reading The Drama Triangle & The Empowerment Dynamics

December 12, 2021December 12, 2023

The 52/17 Rule

The 52/17 Rule is a time management method that recommends 52 minutes of focused working followed by 17 minutes of complete resting and recharging. This principle was first presented in 2014 in an article for The Muse[1] and has since then been covered by other media outlets. The 52/17 productivity principle was initially discovered and … Continue reading The 52/17 Rule

December 11, 2021December 11, 2023

The Pomodoro Technique

The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. It’s named after the Italian word for tomato (“pomodoro”) because Cirillo used a tomato-shaped kitchen timer as his personal timer when he first experimented with this technique. The original technique has six steps: . The technique is quite simple … Continue reading The Pomodoro Technique