Helping you harness the power of your subconscious mind & work with nature.
Find information and quotes below, shared here for educational purposes… Scroll to the bottom for a full PDF workbook if you’d like learn more, or use Behavioral Activation (BA) tools. Behavioral Activation (BA) is a specific CBT skill. It can be a treatment all by itself, or can be used alongside other CBT skills such … Continue reading Behavioral Activation (BA) Tools
These are posted here for personal use of clients and to promote education, research, and debate.. For posterity sake. Continue reading Interpersonal Closeness Relationship Circle
Around the year 2010, while suffering with repeated migraines and pretty bad IBS, I went to a Dr and asked for no medications. Instead, I asked for PT and was lucky that I was sent to a PT who practiced Craniosacral Therapy (CST). The PT also had me lay down and listen to guided meditations … Continue reading Guided Imagery Audio by Belleruth Naparstek
The images below are shared for educational purposes. Visit the websites listed below to more content. Source: http://www.encompasscc.org/uploads/1/7/7/8/17782859/ted_orig.png http://www.encompasscc.org/ Continue reading The Drama Triangle & The Empowerment Dynamics
The 52/17 Rule is a time management method that recommends 52 minutes of focused working followed by 17 minutes of complete resting and recharging. This principle was first presented in 2014 in an article for The Muse[1] and has since then been covered by other media outlets. The 52/17 productivity principle was initially discovered and … Continue reading The 52/17 Rule
The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. It’s named after the Italian word for tomato (“pomodoro”) because Cirillo used a tomato-shaped kitchen timer as his personal timer when he first experimented with this technique. The original technique has six steps: . The technique is quite simple … Continue reading The Pomodoro Technique